Why total cholesterol is more important than HDL or LDL levels

I wasn't surprised, but I was disappointed when I got a call from the hospital a month ago.  
I got a call because my HDL cholesterol was low and they needed to let me know.  I chuckled to myself when they called.  I wasn't concerned (at all).  

Why was my HDL cholesterol low?  I mean, I'm a nutritionist for Pete's sake!

I should really say "low" though.  I wasn't concerned because the nurse from the hospital who drew my blood earlier that month, isn't use to seeing total cholesterol numbers being in such good shape as mine.  Which, is why my HDL levels are low.  

My total cholesterol is under 100 mg/dL, so my HDL is naturally going to be lower because there's not as much bad cholesterol or LDL to get rid of in my body.  I simply don't need as much HDL.

It's unfortunate, but many health care practitioners don't fully understand when HDL and LDL levels are and aren't important.  This can be potentially detrimental to patients (or you).  For example, if someone has a high HDL level, a physician may give a patient a false sense of security that they're in good shape, when in reality, they may not be.

In today's blog video, I share what is and isn't important when it comes to cholesterol levels and what you should be aiming for with your numbers and why.

Once you finish watching the episode be sure to tell me... what still confuses you when it comes to cholesterol?  Anything I can answer for you?

Answer by clicking 'comment' below.

Take Control Now Question

What still confuses you when it comes to cholesterol?  Anything I can answer for you?

Answer by clicking 'comment' below.