Ever suffer from "carb confusion?" You know like...
- should you focus on complex vs simple carbs?
- what are "bad" carbs?
- should you not eat carbs at all?
- do carbs turn into sugar which turns into fat?
I hear confusion around this topic ALL the time.
Today, I'm sharing a quick (and silly) video clearing up this carb confusion and giving you the easiest way to know what an "optimal carb" really is.
Before I share the video link, remember in November I had 5 spots open to join my 12 week coaching program? They all got filled!
I'm really excited for those who joined because they're no longer going to be "carb confused" but more importantly, they're no longer going to be health, weight or diet confused, even over the holidays.
I want you to know that in January, my intensive coaching program is going down from 12 to 10 weeks because honestly, clients are doing so well that they really don't need the extra two weeks. So, if you're interested in joining before the program goes down to 10 weeks starting January 1st, sign up to talk with me and we'll see if this program is really what you need right now or not.
Onto today's video...
Once you've watched, be sure to comment so I can better help you in the future...
Take Control Question
What still confuses you about carbohydrates? Or, tell me one new thing you learned in my silly (yet informative) video today.
Can't wait to see you in the comments.
Love and Leafy Greens,