Can people really lose their belly jiggles without focusing on exercise, while eating until they're satisfied and full and without counting calories?
The answer is yes, and here's another new study, showing just that, using a whole-foods, plant-based and vegan diet (well they didn't analyze "belly jiggles" per say, but they did measure BMI, weight and waist circumference).
Watch the video below to learn about the results of the "Broad Study: A randomized controlled trial using a whole food plant-based diet in the community for obesity, ischemic heart disease or diabetes."
Take Control Now Question
What's one new thing you learned from this video? Any additional insights to add?
Comment by clicking 'comment' below.