Carb Confused? Here's what you really need to know...

Hey Superstar!

Ever suffer from "carb confusion?"  You know like...

• should you focus on complex vs simple carbs?
• what are "bad" carbs?
• should you not eat carbs at all?
• do carbs turn into sugar which turns into fat?

I hear confusion around this topic ALL the time.

Today, I'm sharing a quick (and silly) video clearing up this carb confusion and giving you the easiest way to know what an "optimal carb" really is.

Before I share the video link, remember in November I had 5 spots open to join my 12 week coaching program?  They all got filled!

I'm really excited for those who joined because they're no longer going to be "carb confused" but more importantly, they're no longer going to be health, weight or diet confused, even over the holidays.

I want you to know that in January, my intensive coaching program is going down from 12 to 10 weeks because honestly, clients are doing so well that they really don't need the extra two weeks.  So, if you're interested in joining before the program goes down to 10 weeks starting January 1st, sign up to talk with me and we'll see if this program is really what you need right now or not.  

Onto today's video... 

Once you've watched, be sure to comment so I can better help you in the future...

Take Control Question

What still confuses you about carbohydrates?  Or, tell me one new thing you learned in my silly (yet informative) video today.

Can't wait to see you in the comments.

Love and Leafy Greens,

Trish

Why Focusing on Protein for Dropping Pounds is a Waste of Time at Best and Deadly at Worst

Here's what you'll learn in this quick training (which is only available for 10 days)...

- The 3 main questions that must be asked about protein or any nutrient before focusing on eating it
- Another nutrient that's worth way more focus for getting lean
- Harms of high protein intake, according to scientific studies

Once you've watched, comment...

--->> What's the greatest insight you gained from watching?  Comment below.

Can't wait to hear your thoughts.

Love and Leafy Greens,

Trish (the Dish)

P.S. Here's "the special link" I spoke about in the video.

P.P.S. This video is being pulled down in 10 days. Please share it with your friends NOW before it's too late.

One of the Main Principles in Slimming Down WITHOUT Eating Less Food... a Look into Calorie Density

Last night I was listening to the Jackson 5's song "ABC" and the lyrics... "it's easier than 1, 2, 3" reminded me of how easy eating optimally actually can be.

Today I'm introducing the concept of energy density and taking a look at 2 studies that put this principle into use to reduce the amount of calories people ate by eating the same or less weight of food.

Understanding and implementing calorie density is one of the easiest ways to promote weight loss in a healthy way.  That's because the foods you end up eating more of have been shown to be health promoting.  

Another reason I love this principle so much is because when you don't have to count calories or force yourself to eat less, it's a lot easier for most people to ENJOY the process of improving health.

Loving the weight loss process is essential for long-term success.  If you don't like HOW you're losing weight, once you reach your goal, you'll most likely balloon back. 

So, find a process you can enjoy and understand it, to make sure you can lose weight, but keep it off.

Can't wait to hear your thoughts on the video... just post them in the comments.

Love and Leafy Greens,

Trish (the Dish)

P.S. at the end of the video, a "link" was discussed. Here it is 😉 http://meetme.so/tmandesclient