Where do I come off telling you to stop eating dairy products and get rid of all the oils?Where do I get this information from anyway?
My information and actions are powered by the "preponderance of evidence," as Dr. Pam Popper, owner of the Wellness Forum, frequently states. I review scientific articles published in academic journals like the one below.
Today I will discuss an intervention study that randomized overweight postmenopausal women into a low-fat vegan or National Cholesterol Education Program (NCEP) group for 14 weeks.
Which group lost significantly more weight? Which group reduced their waist circumference while never restricting their portion sizes?