How Giving Yourself Credit Can Help You Lose Weight and Maintain It

I'm share a simple exercise you can do everyday to help you implement giving yourself credit so you can relieve yourself of self-hate talk (which is needed because you don't deserve to do that to yourself!) and more.

Once you've watched today's episode answer today's Take Control Now Question...

Take Control Now Question

"What's one thing you deserve to give yourself credit for today?

Comment below so we can all congratulate you because YOU DESERVE IT.