Are you avoiding the scale because you hate the way you feel when you step on it? Watch today's Take Control Tuesday episode to learn why you should and how to not feel like crap in the process.
Do you currently weigh yourself everyday? Why or why not? Will you start after watching this video? I'd love to hear your thoughts in the comments :)
I'm a weight loss fraud...
Yup, your Maintainable Weight Loss Coach is a FRAUD!
Why?
Because I've never been on a diet or taken weight loss pills to lose weight.
And you know what... I'm GLAD I'm a fraud...
I help all of my clients become weight-loss frauds too...
They stop...
This ^^ is what our current weight-loss industry and culture is all about in the US and I won't have it.
If I'm out of this paradigm, then great. Call me a fraud and I'll take that name with honor.
In today's episode of Take Control Tuesdays I'm talking about the "two reasons I never recommend weight-loss pills and why you shouldn't take them" to achieve healthy, long-term and maintainable weight loss.
Once you watch, answer today's Take Control Now Question which is...
Comment below and 'like' this post if you in-deed did like it!
😘
Grains are a hot topic right now... books like "Grain Brain" and "Wheat Belly" are advocating no grains and gluten-free options are available in most restaurants now.
So should you avoid grains to help you lose weight and live a longer, healthier life?
There's 2 major things for you to consider before answering that question.
Watch today's Take Control Tuesday episode and find out if eating grains is helpful or harmful for your goals.
What confusion do you have about grains? What's the greatest insight you gained from this video?
Comment below.
Nutritionist, Trisha Mandes, MPHN is a weight-loss and optimal eating expert.
How to achieve accelerated weight loss
How USC professor lost 18 lbs in 7 weeks without eating less. An inspirational interview.
What to eat, what to avoid -- whole foods, plant-based food guidelines
What I eat in a day on a plant-based diet
Plant-based diets and weight loss. Findings from my thesis
Three reasons why potatoes are amazing for your health
Why you don't need animal food for protein
Will dairy help you lose weight? A review of the evidence
Why eating less is NOT the answer to weight loss
Heads up! The material on TrishaMandes.com is for educational purposes only and is not a substitute for medical advice. Please consult with your doctor before changing your diet or discontinuing medications. TrishaMandes.com is not responsible or liable for any injuries due to any action or inaction taken from the material on this site.