Two reasons why I don't recommend weight loss pills and why you shouldn't take them

I'm a weight loss fraud...

Yup, your Maintainable Weight Loss Coach is a FRAUD!

Why?

Because I've never been on a diet or taken weight loss pills to lose weight.

And you know what... I'm GLAD I'm a fraud...

I help all of my clients become weight-loss frauds too...

They stop...

• counting calories.
• measuring portion sizes.
• trying the latest diet craze.
• obsessing over food.
• trying to do insane exercise.
• starving themselves.
• gaining and losing and gaining and losing weight.

This ^^ is what our current weight-loss industry and culture is all about in the US and I won't have it.

If I'm out of this paradigm, then great. Call me a fraud and I'll take that name with honor.

In today's episode of Take Control Tuesdays I'm talking about the "two reasons I never recommend weight-loss pills and why you shouldn't take them" to achieve healthy, long-term and maintainable weight loss.

Once you watch, answer today's Take Control Now Question which is...

"How do you want to feel while you're losing weight?"

Comment below and 'like' this post if you in-deed did like it!

😘

Carb Confused? Here's what you really need to know...

Hey Superstar!

Ever suffer from "carb confusion?"  You know like...

• should you focus on complex vs simple carbs?
• what are "bad" carbs?
• should you not eat carbs at all?
• do carbs turn into sugar which turns into fat?

I hear confusion around this topic ALL the time.

Today, I'm sharing a quick (and silly) video clearing up this carb confusion and giving you the easiest way to know what an "optimal carb" really is.

Before I share the video link, remember in November I had 5 spots open to join my 12 week coaching program?  They all got filled!

I'm really excited for those who joined because they're no longer going to be "carb confused" but more importantly, they're no longer going to be health, weight or diet confused, even over the holidays.

I want you to know that in January, my intensive coaching program is going down from 12 to 10 weeks because honestly, clients are doing so well that they really don't need the extra two weeks.  So, if you're interested in joining before the program goes down to 10 weeks starting January 1st, sign up to talk with me and we'll see if this program is really what you need right now or not.  

Onto today's video... 

Once you've watched, be sure to comment so I can better help you in the future...

Take Control Question

What still confuses you about carbohydrates?  Or, tell me one new thing you learned in my silly (yet informative) video today.

Can't wait to see you in the comments.

Love and Leafy Greens,

Trish

Eating plant-based for general health vs. accelerated weight-loss

Today I'm sharing the difference between eating plant-based for general improved health vs. accelerated weight-loss.  Both healthy, plant-based variations of eating are supported by 5 pillars or principles.

In today's blog video, I share these 5 pillars.  Understanding these "5 plant-based pillars" can give you a better understanding of what eating healthy and plant-based truly is all about.

Once you've watched today's video, I'd love to know which of these plant-based pillars resonated with you the most.  Also, are you more concerned about your improving your overall health with a bonus of weight-loss thrown in or, are you more concerned about losing weight with a bonus of great health?  No one answer is right or wrong.  

Watch today's blog video here and then comment below the video.