Three Tips to Stop Eating Emotionally

Do you ever reach for treats or food when you're stressed, angry or lonely? If you ever struggle with emotional eating, then today's episode of Take Control Tuesdays was made for you.

I love and use these tips myself as someone who has kept 15-20 pounds off and eaten optimally for 10 years now.

These three tips are really effective (especially the first one) which is why I use them with my clients.

The tips I discuss today are partly why 95% of my clients achieve 1-3 pounds of weight loss per week.

I also mention a free training in today's video that I highly recommend taking if interested in shedding pounds sustainably and getting healthier at the same time. It's called...

"How to Drop Pounds Weekly Without Eating Less, Counting Calories or Popping Pills"

You're welcome to watch that too!

Once you watch today's video answer today's Take Control Now question in the comments...

Take Control Now

Do you ever struggle with emotional eating? Which of these 3 tips will you use to help you do it less?

How to say "no" to eating unwanted foods without hurting people's feelings

You've been here before and you don't like it...

You're at a barbecue and your pushy sister-in-law desperately wants you to eat something you don't want to eat.

You don't want to be rude or "cause a scene" so you eat it even though you've been trying hard to eat better.

Then, you feel bad about yourself and say "screw it" and eat treats the rest of the day.

Here's the good news…

You can say 'no' to eating food you don't want to eat without hurting people's feelings or your relationships.

Here’s how…

First, get clear on what your eating goals are BEFORE you go to a social food gathering.

Do you want to eat treats? Are you going to eat 100% optimal?

You can’t get clear with someone else trying to push food down your throat until you’re clear with yourself first.

Then, follow these 3 steps…

1. Always assure the other person that your relationship is okay first (if you do honestly care about it).

2. Next politely but firmly state your “no.”

3. Then redirect the conversation again, by giving them another compliment.

For example...

Ways to assure them your relationship is okay...

• “You’re so amazing...”

• “I love you to death...”

• “Thank you so much...”

Ways to redirect to your polite no.

• “But... I haven’t had any sugar in a month so no thank you. I need to keep that going.”

• “At the same time though... I’m going to politely decline.”

• “But instead of (the cake), I’d LOVE or how about (some of the fruit salad you made).”

• “As a rule I don’t eat ______ anymore and it’s working really well for me.” (You can also say “I can’t eat that” but ^^ is better if truly want to eat optimally long-term).

• “However, if I eat this, it’ll be right on my ass right away.”

Ways to redirect with a non-food compliment towards them...

• “I LOVE that apron you’re wearing. Tell me, where did you get that?”

• “I heard your son graduated with honors. Congratulations, you must be so proud.”

Then walk away from the food lol :)

Here’s an example of all three steps put together...

“That sounds delicious and I know you’re an excellent cook. At the same time though... I haven’t had any sugar in a month for health reasons and it’s really important to me that I stick to this so no thank you to the cake. I know you want what’s best for me so thank you for supporting me with my no sugar. It means a lot. Hey I LOVE that apron you’re wearing. Tell me, where did you get that?”

A simple “no thank you” works wonders too. “No” is a complete sentence.

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If you’re still worried about offending someone, ask yourself how would you feel if your words were said to you by someone else. You’d probably respect them just fine :)

Remember, a good relationship can survive an honest and respectful conversation (and if it can’t, it’s not a healthy relationship).

Now I’d love to hear your thoughts by answering today’s Take Control Now Question…

Do you struggle with saying ‘no’ to food you don’t want to eat? What’s the hardest part about saying “no”?

Comment below.

P.S. I'm accepting 5 new clients this month.  If you're ready to lose 1-3 pounds a week and keep it off with a sustainable lifestyle change, then it may be the program for you.  If you're interested in learning more, schedule a time to chat with me here. 

We'll talk about your goals and struggles to see if my program is the best fit for you or not.  If not, I'll point you in the direction of someone who can better serve you.  Schedule a time to chat here.  You can also check out my client successes here (I have a 95% success rate of helping clients lose 1-3 pounds a week without eating less or counting calories.  Woo hoo!).

Why potatoes, bread and pasta AREN'T disastrous for your health

Are you scared to eat potatoes, bread and pasta?

Learn why these favorites aren't bad for you and how to eat them in a way that can help you reach your weight and health goals (yay!) by watching today’s video.

Once you've watched the video comment and answer today's…

Take Control Now Question

"Are you or were you scared to eat these foods and why?"

Get educated, get support and take control… you can get the healthy body you deserve.

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Do you need help creating a sustainable lifestyle change that’s effective, taste great and is maintainable for weight-loss? I’m giving away 5,000 free copies of my book in 2019. It’s called “The Optimal Eating Solution: Maintainable Weight Loss and Longevity Even if You Can’t Exercise”. Get your free paperback copy here and learn the step-by-step process I take my clients through to lose 1-3 pounds a week (just pay shipping and the rest, is on me).