How USC Professor Lost 17 Pounds in 8 Weeks Without Eating Less.  An Inspirational Interview

How to Saute without Oil

Three Quick + Easy Ways to Make Oatmeal

How to Achieve Accelerated Weight-Loss

Should You Go Nuts Over Nuts?

Food Guidelines: What to Eat, What to Avoid

How to Prepare Your Healthiest Source of Omega-3s in 15 Seconds

Why You Should Never Believe the Front of a Food Package

3 Ways to Stop Eating Junk Regularly: How to Sanitize Your Environment

How Faith Lost 20 lbs. in 7 weeks

The Vegan Food NO ONE Should Eat

3 Ways to Reduce Your Carbon Footprint with Your Diet

Are plant-based doctors healthy themselves?

3 Reasons Why 'Everything in Moderation' is B.S.

The 'eat ONE new plant-based meal' challenge. 4 implementation steps included!

What's the Healthiest Way to Cook Veggies?

4 Easy Ways to Eat More Greens

Vegan, Plant-Based Camping Recipes

What to do if You Fall off the Diet Wagon

5 Ways to Save Grocery Money on a Vegan Diet

Why Superfoods Suck

How to Stop Eating Treats Regularly

How to Safely Gain Weight

15 Healthy Halloween Treats for Trick-or-Treaters

How to Get Your Husband to Eat Healthier

When I DON'T Want You to Eat 'Perfect'

3 Ways to Feed an Omnivore Vegan Meals

5 Tips to Eat Healthy at Holiday Parties that Work

3 Steps to Over-Come Obstacles that Stop You From Eating Better

Why Foundational Filling Foods are the Key to Weight Loss

How USC Professor Lost 17 pounds in 8 weeks without eating less.  An inspirational interview.

3 ways to lose weight when you've plateaued on a plant-based diet

How dried fruit can impede on weight loss or promote weight gain

The 3 Simplest Diet Changes You Can Make for the Greatest Health Results

Smoothies: Three Things to Watch Out For

How to Cut Cauliflower & Five Ways to Eat It

Reasons to sign-up for Trisha's "7 Day Healthy Eating Challenge--Plant-Based Style" from the Academy of Nutrition and Dietetics

How to Meal Plan Regularly even when you Hate it

 5 Freezer Friendly Plant-based Meals

4 Ways to Eat Healthier during Lent


3 Things you Must Do to Improve Fitness

My Thanksgiving Gratitude for my Husband and the THT Chef

3 Steps to Successfully Eat Plant Based on Thanksgiving

What I Believe and Why I do What I do

How Dried Fruit can Impede on Weight-loss

The 3 Simplest Diet Changes you can Make for the Greatest Health Results

3 Ways to Eat Plant-based When you Don't want to Cook and Food Tastes Boring

13 Plant-based Snacks that Satisfy your Palate and Trim your Waistline

A Free Gift for You--My Plant-Based Nutrition Resource Guide

How to Meet your Daily Fruit Recommendation

How to Eat the Recommended Amount of Veggies

Earth Fest 2016 -- Free Food Event at USC and More Trish and Erik Updates!

The 3 Essential Components of a Successful Exercise Program

How Eating Daily Desserts can Help you Stop Eating Sweet Treats

5 Tips to Transitioning to a Plant-Based Diet

Why Foundational Filling Foods are the Key to Weight Loss

4 Healthy Grocery Store and Deli Meals

How to Navigate the Health Care System: Book Recommendation

Blog Update and Changes

3 Steps Needed to Eliminate + Prevent Inflammation

Why I Recommend a Plant-Based Diet

3 Steps to Overcoming Obstacles that Stop you from Eating Better

7 Kitchen 'Prep' Tips to Make Eating Healthy Easier

The Difference Between Processed and Refined Foods

How to Eat Healthy Anywhere

When You Shouldn't Follow the Diet Perfectly

How to Stop Eating Junk Regularly

One Way to Get Your Kids Eating More Veggies- The Rainbow

Whole-Grains 101-- All You Need to Know

What I Eat in a Day on a Plant-Based Diet

Why "Eating Less" is Not the Answer to Weight-loss