5 Reasons Why Oil is NOT a Health Food

How to Prepare Your Healthiest Source of Omega-3 Fats in 15 Minutes

Do Low-Fat Vegans Lose More Weight in Intervention Study?

Why Surgery + Meds Won't Save Your Heart

Why "Eating Less" is NOT the Answer to Weight Loss

4 Guidelines for Eating Soy and the Surprising Science Behind Them

4 Ways to Prevent Cancer from the World Cancer Research Fund

Why You Don't Need Animal Foods for Protein

What's the Healthiest Way to Cook Veggies?

The Worst Food for Acne

3 Reasons Why Potatoes are Amazing for your Health

Will Dairy Help You Lose Weight?  A Review of the Evidence

Plant-Based Diets + Weight-Loss: Findings from my Thesis

What to do if You Fall off the Diet Wagon

Why Plants are Better for Your Bones Than Dairy

How to Safely Gain Weight

The Difference Between Processed and Refined Foods

Does Dairy Increase Prostate Cancer Risk?

Why I Recommend a Plant-Based Diet

3 Steps You Need to Take to Reduce Inflammation

Interview with Plant-Based Nutrition Researcher, Dr. Brie Turner-McGrievy

Eating Plant-Based for General Health vs. Accelerated Weight-Loss

What you can Learn from Trisha's Healthy Table new Nutrition Information Sheets

New Study: Weight-loss and Plant-based, Vegan Diets

Why Total Cholesterol is More Important than HDL or LDL Levels

Meet our Clinical and Scientific Advisers

4 Concerning SC Health Stats

3 Reasons to Avoid High Animal Protein Diets and the Science Behind Them

Why Foundational Filling Foods are the Key to Weight Loss

How to Slim Down WITHOUT Eating Less -- Intro to Calorie Density

Why Focusing on Protein for Dropping Pounds is a Waste of Time at Best and Deadly at Worst