One-on-one coaching for graduates only to ensure you keep rockin’ and rollin’ with your optimal lifestyle changes and get the results you want!

Many graduates of the program have expressed wanting additional 1:1 support and accountability once they leave.  That accountability and support from me is finally here :)

Whether it's to ensure…

  • you stay on the track and don’t revert to non-optimal habits,

  • you know what changes to make to continue to lose weight if you don't know what to do,

  • the scale continues to go down (and at the pace you want),

  • you know how to best address a health concern with diet and lifestyle or

  • you have someone on your side,

I'm now making "post graduate support" available. 

Here's what "Trishy support" is available to graduates ONLY.  I don't offer this to anyone else....

One hour, one on one, sessions to be used once per month.  Yay!

On the call, we'll review your progress, and I'll help you overcome your challenges so you can keep heading in the direction you want with your weight and health.  Yay!  We can chat about anything you want, and anything I find concerning (or exciting!).

You'll be required to…

  • complete your food journal for 7 days in a row before our call (Trish will setup email reminders for you with your food journal),

  • complete a short client questionnaire for differences in medications, diagnoses, lifestyle change etc since leaving the program (so I can best help you) and

  • schedule your appointment.


  • One, 60 minute personal session = $200 (must be used within 31 days of purchase)

  • Six, 60 minute personal sessions = $1000 (save $200). (Must use one session every month. Sessions do not roll over).

HEADS UP: The “six sessions option” is only available until Thursday, October 18th at 11:59 pm, EST.


In Your Corner,


P.S. If you have any questions, email me at