"Healthy, Happy and Lean" 14 week course dates and locations

Class 1:  Monday, Nov. 7th. 5:30 - 7:00 pm, at UpStream Center
Class 2: Monday, Nov. 14th. 5:30 - 7:00 pm, at UpStream  Center
Class 3: Monday, Nov. 21st. 5:30 - 7:00 pm, at UpStream  Center
Class 4: Monday, Nov. 28th. 5:30 - 7:00 pm, at UpStream  Center
Class 5: Monday, Dec. 5th, 5:30 - 7:00 pm, at UpStream  Center
Class 6: Monday, Dec. 12th, 5:30 - 7:00 pm, at a grocery store (TBD)
Monday, Dec. 19th, NO CLASS
Monday, Dec. 26th, NO CLASS

Class 7: Monday, Jan. 2nd, 5:30 - 7:00 pm, at Columbia's Cooking
Class 8: Monday, Jan. 9th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 9: Monday, Jan. 16th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 10: Monday, Jan. 23rd, 5:30 - 7:00 pm, at Columbia's Cooking
Class 11: Monday, Jan. 30, 5:30 - 7:00 pm, at Columbia's Cooking
Class 12: Monday, Feb. 6th, 5:30 - 7:00 pm, at Columbia's Cooking

 

"Get It Back" 14 week course dates and locations

Class 1: Tuesday, Nov. 8th. 5:30 - 7:00 pm, at UpStream
Class 2: Tuesday, Nov. 15th. 5:30 - 7:00 pm, at UpStream
Class 3: Tuesday, Nov. 22nd. 5:30 - 7:00 pm, at UpStream
Class 4: Tuesday, Nov. 29th. 5:30 - 7:00 pm, at UpStream
Class 5: Tuesday, Dec. 5th, 5:30 - 7:00 pm, at UpStream
Class 6: Tuesday, Dec. 13th, 5:30 - 7:00 pm, at a grocery store (TBD)
Tuesday, Dec. 20th, NO CLASS
Tuesday, Dec. 27th, NO CLASS

Class 7: Tuesday, Jan. 3rd, 5:30 - 7:00 pm, at Columbia's Cooking
Class 8: Tuesday, Jan. 10th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 9: Tuesday, Jan. 17th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 10: Tuesday, Jan. 24th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 11: Tuesday, Jan. 30th, 5:30 - 7:00 pm, at Columbia's Cooking
Class 12: Tuesday, Feb. 7th, 5:30 - 7:00 pm, at Columbia's Cooking

 

Upstream Center for Mindfulness Practice and Holistic Mental Health

2123 College St, Columbia, SC 29205

 
 

Columbia's Cooking

915 Greene St., Discovery 1 building, 1st floor, University of South Carolina, Columbia, SC 29201

 
 

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