How Kerry Lost 30 Pounds at 74 Years Old with Optimal Eating
/I love when women don’t give up on themselves. Kerry was 74 when we first spoke. Just like most all my clients…
Kerry had been stuck at a weight she was unhappy with for decades. She was anxious, tired, wasn’t sleeping well and she wanted to stop taking high cholesterol and blood pressure medications. She had been on them for years and didn’t know why. Kerry said…
“I needed something new. I've tried so many other diets.”
She scheduled a time to chat with me to see if/how I could help her. And I knew I could after talking with her for an hour. I shared what results she was most likely to experience and how we’d get her there sustainably. She decided to hire me as her Nutritionist, #1 cheerleader and accountability coach. She enrolled to Shed Pounds Sustainably with Optimal Eating customized to her diagnoses, goals, tastebuds and lifestyle (including the extent to which she does and doesn’t want to cook!).
I am SO proud of Kerry for not giving up on herself because LOOK at what SHE accomplished for herself! No shots, no pills, no counting calories either! Kerry…
✨ Hit a low on the scale she hadn’t seen in the last 30 years! She lost 30 lbs in less than 5 months! She started in the obese BMI range and is now in the normal BMI range!
✨ Eliminated her statin and blood pressure medication with our support coaching her on how to talk with the doctors now that her lab work was improving!
✨ Reduced anxiety medication within her first 11 days of eating optimally because she wasn’t as anxious anymore!
✨ Falls asleep easier and improved her quality of sleep. She’s no longer tired when she wakes up.
✨ Is living her goals again! She’s eating foods that are best for her body and she’s avoiding foods that aren’t.
✨ No longer feels hungry or bloated after she eats.
✨ Has increased energy and productivity during the day now. She organized and cleaned out a closet she’s wanted to clean for 8 years!
✨ Is walking quicker to the car from the tennis courts. She can feel the difference in her stride. After just 2 weeks of eating optimally!
✨ Can now do a low squat and come back to standing without support. The last time she could do this was more than 2 years ago!
✨ Can walk up 2 flights of stairs without stopping or using the handrail!
Listen to Kerry share her story achieving healthy, sustainable weight loss from Optimal Eating here….
She had tried diets for DECADES before achieving sustainable results here.
Kerry said “I feel so good about myself. I love it!”
Kerry didn’t give up on herself AND she didn’t try another unsustainable option yet again this time around. She invested in the right help for all of her health concerns, and now, she gets to live the benefits of it for the rest of her life. She can do it on her own now and doesn’t need me anymore which makes me very, very happy.
In Your Corner Always,