Deborah Sheds 40 Pounds at 70 Years Old With Optimal Eating
/You may remember Deborah….
She shared her weight loss success from eating optimally a few months ago…
She was down 23 pounds in 2.5 months and broke a 20 year plateau!
Now she’s been eating optimally for six months and today she’s sharing her success again!
Deborah originally came to me already having tried Weight Watchers, the Mediterranean diet, meal delivery programs. Every time, she'd lose 5 pounds and get stuck.
Her doctor even told her that her body was "comfortable" at that weight and she couldn't lose more than 5 pounds (stay tuned for his reaction when she proved him wrong!).
Now, 6 months later, Deborah…
✨ Has lost 40 lbs!
✨ Went from size 20 pants to size 14 and from an XL shirt to a medium!
✨ No longer has acid reflux and is off her acid reflux medication!
✨ Hasn't had a heart flutter in 6 months (they went away after just 3 weeks!)
✨ Lowered her blood pressure so much her doctor cut her medication in half!
✨ Sleeps through the night and wakes up refreshed and ready to go.
✨ Goes to the gym 6 days a week now and just held a 2-minute plank!
✨ No more leg cramps (again at week 3 of eating optimally!)
✨ Eats out confidently at restaurants.
When she walked into her doctor's office again after six months of eating optimally, he had her stand up and twirl around. Twice! He wanted to know what she was doing because he was so impressed.
This was the same doctor who said she couldn't lose more than 5 pounds just months earlier.
Here's what makes her story even more powerful….
The same month Deborah started eating optimally, her mom went into hospice. Deborah kept taking care of herself through it all, and she kept losing weight, even in the last three weeks of her mom's life.
"It was hard, but I worked through it, and I know that I can do this even during the hard times."
Right before our graduation call, her grandson asked her, "Does that mean you can eat anything you want now?"
Her answer?
"I can eat anything that I want, but I just don't want to. I want to eat optimally because it works and I feel so good."
She even told her husband, "I can do this by myself now." That's the whole point. How you lose is how you maintain, and Deborah has the confidence to keep going on her own without me.
And she's not done. Her goal is to be down 50 pounds by Christmas. She only needs 11 more.
Watch Deborah's graduation interview by clicking play below.
That is Deborah at 70 years old after 6 months of eating optimally with a sustainable lifestyle change.
No injections, no pills, no special food, no counting, no weighing portions. She didn’t think these results were possible and neither did her doctor. But she tried anyway and look what she accomplished for herself.
She learned how to eat in a way that works for HER body, her taste buds, and her life that she loves and it works.
You can do it too. Just try, just like Deborah did.
In Your Corner,
Trish
P.S. Ready to see if I can potentially help you shed pounds sustainably too like I did for Deborah? Click here and schedule a time to chat before my calendar fills up.
Now I’d love to hear from you… answer today’s Take Control Now question below…
TAKE CONTROL NOW
What are the biggest challenges you’re facing with your health? What can you take from Deborah’s story to take action for yourself?