circle-cropped (1).png

"How to Achieve Maintainable Weight-Loss & Longevity"

workshop with Nutritionist and Author, Trisha Mandes, MPHN at Lift Yoga, in Easton, PA

Nutritionist, Trisha Mandes, MPHN has been helping clients achieve maintainable weight-loss, disease reversal and medication reduction, even when exercise isn’t possible, for the last decade. She’s a Lehigh Valley native and couldn’t be more thrilled to host her first workshop in the Lehigh Valley!


I lost 15 lbs. in 4 weeks and 30 pounds in 7 months with Trisha’s mentorship. I truly believed I couldn’t lose weight before working with her. This is definitely sustainable too. I have more energy and even reversed my type II diabetes! I love eating whenever and as much as I want and it tastes good — I mean really good AND filling.
— Swann Adams, PhD. age 43. Associate Professor, School of Public Health + College of Nursing, U. of South Carolina, Columbia, SC.

At the workshop you’ll learn how to…

Copy of by Trisha Mandes, MPHN.jpg
  • lose weight in a healthy and maintainable way that simultaneously reverses & prevents disease

  • lose weight by eating more food (w/o supplements, calorie restriction or portion control), even if you can't exercise

  • get out of the "Diet Trap" and off medications

  • implement Trisha's 6 step solution to start getting results

The Workshop Includes…

a free & signed copy of Trisha's book "The Optimal Eating Solution: Maintainable Weight-Loss & Longevity Even if You Can't Exercise”

The Details…

 
  • DATE and TIME: Sunday, January 5th from 3-4:30 pm

  • LOCATION: Lift Yoga, 4 S 2nd St, Easton, PA 18042

  • INVESTMENT: $29 (includes a copy of Trisha's book valued at $14.99)

  • SIGN-UP DEADLINE: THURSDAY, 1.3.19 @ 11:30 PM

    Only 25 seats available so…

About your presenter, Trisha Mandes…

Nutritionist, Trisha Mandes, MPHN has been helping clients sustainably lose weight and get off medications when exercise isn’t possible, for the last decade. Review her client’s successes here. She’s a Lehigh Valley native and currently mentors weight-loss and health improvement clients, where 95% of her mentees lose on average, 1-3 pounds a week. There’s no counting calories, portion control, meals, pills, supplements or shakes required (nor are they encouraged).

She’s published scientific papers in the Journal of Geriatric Cardiology, Translational Behavioral Medicine, and Health Promotion Practice. She’s the author of “The Optimal Eating Solution: Maintainable Weight-Loss and Longevity Even if You Can’t Exercise,” available on Amazon.

Trisha was the Lead Nutritionist for a dietary inflammation management study at the University of South Carolina, worked on a Diabetes Team for the Native American Rehabilitation Association, a Nutrition Educator for the Food Trust and received a Masters of Public Health Nutrition from the University of Eastern Finland. She’s been featured in numerous newspaper and television outlets. She’s also won two gold medals as competitive pole dancer (for fun!).

Nutritionist_and_Weight-Loss_Expert_Trisha_Mandes__MPHN.png
Nutritionist_and_Weight-Loss_Expert_Trisha_Mandes__MPHN-2.png

Thirty days after working with Trish, I lost 24 pounds (while my husband ate ice cream, chips and candy in front of me), even though the scale hadn’t moved for me in years.
— Linda Floyd, Accountant, Albany, OR

Only 25 seats available!