No more letting your weight or poor health hold you back from being the best you possible.
It's your time to lose up to 3 pounds a week and love looking at photos of yourself.
feeling disappointed and disgusted about your weight. That show is over.
trying to figure out how to lose weight and it not working.
downplaying your strengths and holding yourself back because of your weight.
asking for an extender to sit on an airplane.
loss of energy, joy and excitement.
As an Optimal Eating and Healthy Weight-Loss Expert, I'll help you lose weight now and keep it off long-term in a safe and delicious way.
NO calorie counting
NO portion restriction
NO meal replacement shakes or bars
NO insane exercising
NO eating less
Optimal eating is different than just 'healthy.'
Optimal eating is the healthiest and safest way to eat for weight loss, but to increase your energy, improve digestion and in many cases, stop the progression or sometimes reverse certain diseases simultaneously.
Optimal eating is better than healthy.
Optimal eating increasing your lifespan (many diets aid in weight-loss, but science shows they'll also kill you sooner aka decrease mortality). Optimal eating is about longevity, feeling better everyday and being more confident not just in your body, but all aspects of your business and life while loving the food that takes you there.
Optimal eating is based on the totality of scientific evidence for weight-loss and longevity.
There's many valid reasons to distrust Registered Dieticians and the medical profession. The Academy of Nutrition and Dietetics and government accepts money from the food and pharmaceutical industry that compromises the integrity of their information.
On the other hand, there's a lot of "quackery" and froo froo wellness coaches whose information isn't grounded in science which means you don't know if it'll actually help or hurt you.
Not only do I have a Masters of Science in Public Health Nutrition (MPHN), but I've trained and worked with the top researchers, MDs and NDs in the field of healthy and permanent weight-loss and disease reversal, all of which is grounded in scientific evidence.