Trisha's Healthy Table Meals are now available!

Ready to eat healthy dinners and not have to cook them?  My husband Chef Erik Hoffman and I are now selling healthy and dang delicious plant-based meals to go in Columbia, SC.  To learn more or order, go to


Learn all about the meals, the team and the discounts here.

Love and Leafy Greens,


P.S.  Our discounted pre-sale meals end on September, 20th.  And there's a limited amount of each meal package.  The sale price goes down on September 6th so if you want the best deal, now's the time!  Click here to access.

P.P.S.  Discounted trainings and online personal sessions coming at ya within 48 hours.


Trisha's Table Healthy Meals To Go -- Your Healthy Dinner Dreams Come True

Do you dream of a personal chef cooking you healthy meals so you don't have to?  Meals that support your dream of being happy, healthy and fit?  

(If so and you live around Columbia, SC, you'll want to enter your first name and email address above right now.  You'll be the first to know about "Trisha's Table -- Healthy Meals To Go" and some mighty fine meal discounts coming to that email list in August.  They're only available for a limited time so don't miss out if you want healthy dinners but don't want to cook.  Not ready to make that commitment?  No problem, just keep reading...)

Because reality now -- Monday to Friday, after a rewarding and very stressful day at work, you have 2 hours to...

  1. Pick-up your daughter from ballet practice.
  2. Get home and get both kids showered,
  3. homework done
  4. and dinner on the table.  A healthy one (ideally), that tastes better than steamed broccoli.

Maybe this isn't your exact day, but the busyness, the stress and the not wanting to cook dinner -- that sounds like your day.  

Your other options to get dinner on the table that don't involve you cooking it? 

Restaurant food, but that's not healthy enough.  Blue Apron won't work because you still have to cook and it's shipped from who knows where.  It's definitely not packaged in SC.  Your husband?  Yup, not happenin'.  His idea of cooking is slapping peanut butter on one slice of bread and jelly on another.

All you want to do is heat up or assemble pre-made, yummy, healthy and fresh meals.  Then, a delicious dinner would be done in 5 minutes!  

If only someone would cook you healthy meals that tasted GOOD.  That your whole family would enjoy.  Healthified versions of their favorites -- lasagna, macaroni and cheese, burrito bowls, pad thai (oh yes, I can make those very healthy) and new meals too like orange maple miso bowls or kale caesar salad made with a cashew caesar dressing.  You want more than just steamed veggies and traditional healthy diet food that tastes like friggin cardboard.  

Your food is great. I didn’t think I’d like the gazpacho — I don’t like tomatoes, but that’s good. And the salad is awesome y’all. It’s really good. (Referring to Trisha’s Table plant-based garden caesar salad).
— Victoria Justice, age 56, Department of Justice, Columbia, SC
Trisha's Table orange maple miso bowl.

Trisha's Table orange maple miso bowl.

Trisha's Table roasted cauliflower soup.

Trisha's Table roasted cauliflower soup.

If you had pre-made healthy meals, you'd actually be able to exercise after work (much needed too) or have more time with your husband.  Or, more time for yourself.

What an amazing bonus too if these meals could help you lose 15 pounds without tracking calories, counting carbs or eating less food.  You want to lose weight and be happy and healthy in the process and get fitter and fitter.  Aka it'd be amazing to lose weight somewhat effortlessly and avoid statins in the future.  

If this sounds like you, you're in the right place.  

I was so shocked when I ate your food — it was healthy, but it was good! I mean it was really good. And then I was more shocked — I was full! Then, two months ago, I was diagnosed with type II diabetes and through your education and eating Trisha’s Table style meals, I lost 20 pounds in 6 weeks and my blood sugar readings are almost normal. I use to think I just had no willpower when it came to food. It was my dirty little secret but now I know that’s not true. For the first time in a long time I feel I have the ability to truly change my health. You and your husband have a gift — a real knack, for making healthy food taste good.
— Swann Adams, PhD. age 43, Associate Professor, School of Public Health + College of Nursing, U. of South Carolina, Columbia, SC.
My total cholesterol dropped 60 points in 6 weeks and I now fit comfortably into pants I haven’t worn in several years and I’m eating loads of food! Thank you Trisha for your wonderful ideas and support. I wish I’d done this years ago!
— Marcia Mikesh, Architect

As a Nutritionist working across the country and locally at USC, the number one wish I hear from clients and Professors -- "I want someone to cook for me."  Well, I hear you and my husband, Professional Chef Erik Hoffman (aka Culinary Bohemian) and I, are working to make your dinner dreams a reality.

That reality is called "Trisha's Table -- Healthy Meals To Go."  

Trisha and Erik in The State Newspaper, Columbia, SC, June 29th, 2016

Trisha and Erik in The State Newspaper, Columbia, SC, June 29th, 2016

Our meals are some of the healthiest, most delicious and filling meals you'll ever eat.  They're made using only whole, plant foods in the Let's Cook Culinary Studio at 1305 Assembly St.

Here's how you'll get dinner done with Trisha's Table...

  1. Order and pay for your dinners online.
  2. Pick them up at 1305 Assembly St. on your way home from work (pick up 3 nights of dinners at once if you want).
  3. Heat or assemble at home.

Bing, bang boom.  Dinner is done. 

Problem is, Trisha's Table doesn't fully exist, yet.  We've been doing personal cooking work for families and having them test our recipes while we built our business plan and found our cooking space close to your work.  Now it's time for us to make Trisha's Table a reality.  But, we can't do it without your help.  

Here's what we have to do to get started...

From August 16th to September 20th, 2016, we're launching a Trisha's Table Take Off campaign to ensure we get the funds we need to make Trisha's Table and your dinner dreams a reality.  But we don't just want your money though.  We do need it, desperately, but not without giving you super discounted meals or life-changing (and fun!) nutrition education in return.    

In other words...

 if you don't want to miss out on discounted meals (that will never be this cheap ever again) or my super discounted health courses, then sign up for email updates right now.  Enter your first name and email address at the top of this screen.  

I'm telling you, this is THE BEST way to stay up-to-date.  You'll be reminded when our discounted meals and services will be available and get some cool info and recipes in the process.  There's only going to be a limited amount of meals, so you'll want to be one of the first to get Trisha's Table in your kitchen.

In return for these meal super discounts, you're helping us make your dream health solution come true!  

Now I'd LOVE to hear your thoughts and any encouragement around Trisha's Table.  Please let us know what your dream "meals to go" service looks like and what meals you'd love to see "healthified" for your family.  Click 'comment' below Erik and I's wedding photo below to answer.

Thank you so much for visiting and reading.  I hope Trisha's Table is a dream you'd consider supporting.  I hope to see you in your email inbox soon, updating you on our progress and discounted meals.

Love, love, love and leafy greens,


P.S. August 6th, our Trisha's Table Take Off launch date, is Erik and I's one year marriage anniversary.  Trisha's Table is also going to be a dream come true for us too.