5 Reasons Why Oil is NOT a Health Food
How to Prepare Your Healthiest Source of Omega-3 Fats in 15 Minutes
Do Low-Fat Vegans Lose More Weight in Intervention Study?
Why Surgery + Meds Won't Save Your Heart
Why "Eating Less" is NOT the Answer to Weight Loss
4 Guidelines for Eating Soy and the Surprising Science Behind Them
4 Ways to Prevent Cancer from the World Cancer Research Fund
Why You Don't Need Animal Foods for Protein
What's the Healthiest Way to Cook Veggies?
3 Reasons Why Potatoes are Amazing for your Health
Will Dairy Help You Lose Weight? A Review of the Evidence
Plant-Based Diets + Weight-Loss: Findings from my Thesis
What to do if You Fall off the Diet Wagon
Why Plants are Better for Your Bones Than Dairy
The Difference Between Processed and Refined Foods
Does Dairy Increase Prostate Cancer Risk?
Why I Recommend a Plant-Based Diet
3 Steps You Need to Take to Reduce Inflammation
Interview with Plant-Based Nutrition Researcher, Dr. Brie Turner-McGrievy
Eating Plant-Based for General Health vs. Accelerated Weight-Loss
What you can Learn from Trisha's Healthy Table new Nutrition Information Sheets
New Study: Weight-loss and Plant-based, Vegan Diets
Why Total Cholesterol is More Important than HDL or LDL Levels
Meet our Clinical and Scientific Advisers
3 Reasons to Avoid High Animal Protein Diets and the Science Behind Them
Why Foundational Filling Foods are the Key to Weight Loss
How to Slim Down WITHOUT Eating Less -- Intro to Calorie Density
Why Focusing on Protein for Dropping Pounds is a Waste of Time at Best and Deadly at Worst