Dr. Doug Lisle explains why "eating less" is not the answer in his one hour lecture titled 'How to Lose Weight Without Losing Your Mind.' Dr. Lisle is a Clinical Psychologist and the Director of Research at the True North Health Center in California. He is also the co-author of the amazing book 'The Pleasure Trap.'
He explains how skinny people aren't any 'less indulgent' than those with excess weight; how humans are one of the three animals on the planet that can't control their weight and the number one reason you aren't losing weight. It all boils down to one thing...
...the natural law of satiety is being broken.
What's the law of satiety?
In our digestive system, we have nutrient and stretch receptors. Nutrient receptors calculate how much nutrition is in our food. I.e. calories, fat, protein and carbohydrate. Stretch receptors decipher how much volume of food has been eaten. When both the nutrient and stretch receptors become appropritely activated, our digestive system will tell our brain it's time to stop eating. If we don't, it will become painful.
The receptors have been appropriately activated when 1. there’s enough food our stomachs (or bulk) and 2. when we’ve eaten enough nutrition -- calories and macronutrients.
If we don't get enough of one or another, we still won't feel satisfied. Dr. Lisle uses the example of lettuce. If you eat one pound of lettuce, you won't feel satisfied and full even though you've eaten a large quantity of food. This is because the lettuce is so low in calories (around 100 calories/pound) that it's not enough nutrition for the nutrition receptors to be satisfied. Likewise, if you eat a high calorie food, like chocolate for example, that doesn't have a lot of volume to it, you won't feel full even if you're eating enough calories.
This is the law of satiety and this natural law is being broken everyday by humans, causing most of us to gain weight. The hyper-concentrated foods the average American is eating (refined foods and animal products. Only 6% American's diets come from unrefined plant food) is tricking our nutrient and stretch receptors. Our bodies think we haven't eaten as many calories as we really have because the volume of these hyper-concentrated foods is small compared to how many calories they contain.
As an example, Dr. Lisle asks what will fill you up more? Two cups of ice-cream or, 1/2 gallon of salad, 3 ears of corn, 2 baked potatoes and a pound of cherries? Same amount of calories, but the latter, is made of whole, plant foods that are naturally low in calories, but large in bulk.
Skinny people aren't any less indulgent than fat people
There's a false assumption that those with excess weight are what Dr. Lisle calls, "eating into the pain." They're eating so much until it hurts, everyday. However, this isn't true!
According to Dr. Lisle, women in the U.S. gain on average, one pound every year from the age of 20 to 40. That equals only 10 extra calories per day. Large people aren't massively overeating and they aren't massively out of control. Rather, their nutrient and density receptors have been fooled.
Skinny people have escaped this problem not because of their will-power, or because they are smarter or are in more control than bigger people, but because their genetics have given them more nutrient and stretch receptors. This allows them to become fuller on less calories making it easier for them to not gain weight. Unfortunately, skinny people eating the typical American diet, won't escape from other nutritional diseases like heart disease or cancer from eating this way.
Think you've tried everything and nothing works?
If you think you’ve tried EVERYTHING... you’ve tried every diet there is and nothing works. Or, you just eat 'healthy' and are still over weight, I want you to answer yes or no to these questions...
Have you ever followed the dietary advice of any of these doctors... Dr. Caldwell Esselstyn, Dr. Neal Barnard, Dr. Joel Fuhrman, T Colin Campbell PhD, Pam Popper PhD, ND, Dr. John McDougall, Doug Lisle PhD, or Dr. Alan Goldhamer?
If you answered no, then you haven’t tried what myself and these amazing docs recommend. If you answered no, then you have not tried everything and you are not doomed to deal with excess weight. If you answred no, your stomach is being fooled from the foods in your diet and for the average person, it’s going to be difficult to maintain a healthy weight.
Getting the weight off is easier than you think! Just swap one hyper-concentrated food, for an unconcentrated one and you'll lose weight. Want to lose even more? Swap more foods! Need help doing this? That's what I'm here for. Contact me with any questions and I'll make sure you get results right away.
Take Control Now
Have you ever followed the dietary advice of any of these plant-based docs? What has your experience been dieting before, on or off a plant-based diet?
Put your answers in the comments section below.