Today is New Year’s Eve and the number one New Year’s Resolution made by Americans? You guessed it, losing weight.
Now I know you’ve tried to lose weight before and you get tired of trying diets that don’t work. And maybe you’ve even lost all hope. But I want you to know something... you are not a failure and you CAN do this.
And it’s going to be easier and more delicious than you’d imagine.
So what do you have to do to lose weight without restricting or depriving yourself? And more importantly, how do you stay motivated to keep it up? Well, I’m about to tell you exactly that.
Watch this week's episode of Take Control Tuesdays below and find out how.
This is where your journey begins. Do not expect to start doing this perfectly tomorrow, especially if this is the first time you are hearing this information.
You have be gentle on yourself. Accept that you may not do this perfectly right away. And if you fall off the horse so to stay, don’t just quit and start eating hot dogs and ice-cream again. It is okay, just get back on your horse start eating well again.
And get help! Research shows that people who get support get greater results. That’s one reason why I’m here. To help you! So stay connected with the TrishaMandes.com community in the comments section below; schedule a personal session with me once a month; or join your local vegetarian network for monthly potlucks with like-minded eaters.
When you sign up to be on my listserv, you receive a three page resource guide filled with the best books, movies and recipe websites for beginning a whole-foods, plant-based diet. Get that resource guide and use it.
One book I’ll highly recommend right now is, The McDougall Program for Maximum Weight Loss by Dr. John McDougall. It also includes recipes.
And stay tuned, because this week I’ll be sending out a special video with my goals for the new year which also includes a way for you to get at least one FREE personal session with me.
Part of making a change is taking action. And part of taking action is commenting on my Take Control Now question in the comments section below.