Today I'm sharing the difference between eating plant-based for general improved health vs. accelerated weight-loss. Both healthy, plant-based variations of eating are supported by 5 pillars or principles.
In today's blog video, I share these 5 pillars. Understanding these "5 plant-based pillars" can give you a better understanding of what eating healthy and plant-based truly is all about.
Once you've watched today's video, I'd love to know which of these plant-based pillars resonated with you the most. Also, are you more concerned about your improving your overall health with a bonus of weight-loss thrown in or, are you more concerned about losing weight with a bonus of great health? No one answer is right or wrong.
Watch today's blog video here and then comment below the video.