Why Focusing on Protein for Dropping Pounds is a Waste of Time at Best and Deadly at Worst

Here's what you'll learn in this quick training (which is only available for 10 days)...

- The 3 main questions that must be asked about protein or any nutrient before focusing on eating it
- Another nutrient that's worth way more focus for getting lean
- Harms of high protein intake, according to scientific studies

Once you've watched, comment...

--->> What's the greatest insight you gained from watching?  Comment below.

Can't wait to hear your thoughts.

Love and Leafy Greens,

Trish (the Dish)

P.S. Here's "the special link" I spoke about in the video.

P.P.S. This video is being pulled down in 10 days. Please share it with your friends NOW before it's too late.

One of the Main Principles in Slimming Down WITHOUT Eating Less Food... a Look into Calorie Density

Last night I was listening to the Jackson 5's song "ABC" and the lyrics... "it's easier than 1, 2, 3" reminded me of how easy eating optimally actually can be.

Today I'm introducing the concept of energy density and taking a look at 2 studies that put this principle into use to reduce the amount of calories people ate by eating the same or less weight of food.

Understanding and implementing calorie density is one of the easiest ways to promote weight loss in a healthy way.  That's because the foods you end up eating more of have been shown to be health promoting.  

Another reason I love this principle so much is because when you don't have to count calories or force yourself to eat less, it's a lot easier for most people to ENJOY the process of improving health.

Loving the weight loss process is essential for long-term success.  If you don't like HOW you're losing weight, once you reach your goal, you'll most likely balloon back. 

So, find a process you can enjoy and understand it, to make sure you can lose weight, but keep it off.

Can't wait to hear your thoughts on the video... just post them in the comments.

Love and Leafy Greens,

Trish (the Dish)

P.S. at the end of the video, a "link" was discussed. Here it is 😉 http://meetme.so/tmandesclient

Do I help people eat... vegan!?

This weekend I was looking out onto the Appalachian Mountains with the leaves changing color and (aka in heaven) when an acquaintance messaged me.

She wanted to know if I help people eat vegan.  

Today, I'm answering that question and am sharing some helpful points along the way.  

Take Control Now Question

What do you want to learn more about Optimal Eating™?  

Click 'comment' below and let me know.