Three reasons why I tell my clients to avoid dairy

Sunday I had one of the funnest food days I've ever had... I got to eat 10 different types of vegan mac n cheese and judge which local chef made the tastiest and most creative one.


Would I have judged a "regular" non-vegan mac n cheese competition?  Honestly, no I wouldn't.

Not only would I physically get sick (even if they're just taste tests) but I tell clients to avoid cheese which is what I'm talking about on today's vlog (blog video ;)...

Even though the vegan mac n cheeses don't contain most of the problematic components of regular cheese, processed fake cheese is not health enhancing either. 

You can though, make mock cheeses using whole plant foods like cashews, cauliflower and nutritional yeast that are optimal (just google "oil-free vegan cheese recipe") and you'll find a ton. 

Friendly reminder...

...the totality of your diet is more important than any one food that you are or aren't eating.  

Even though I'm talking about avoiding cheese today, if you want to lose 40 pounds, just avoiding cheese isn't going to take you to where you need to go.

If you have 75 pounds to lose and you're ready to make changes now and not waste time doing the wrong things, book a free call with me today. 

I'm taking 5 new clients on and if you're the right fit for my 3 month weight-loss and coaching program, you could be on your way to your last diet change ever.  

Now I want to hear from you.  Answer today's question by clicking 'comment' below.

Take Control Now

What's the biggest insight you learned from this video and what will you do to implement that information?