Grains are a hot topic right now... books like "Grain Brain" and "Wheat Belly" are advocating no grains and gluten-free options are available in most restaurants now.
So should you avoid grains to help you lose weight and live a longer, healthier life?
There's 2 major things for you to consider before answering that question.
Watch today's Take Control Tuesday episode and find out if eating grains is helpful or harmful for your goals.
Take Control Now Question
What confusion do you have about grains? What's the greatest insight you gained from this video?