How to Make Guacamole in 5 Minutes

A friend asked me how to make guacamole 🥑last week and I thought “oo that’d be great for Munchie Motivation!”

Why?

Because it’s...

✅ fast

✅ easy

✅ tastes great and it’s

✅ loaded with nutrients

If you already know how to make guac, this episode may give you fun ingredient ideas to add including my favorite veggie that isn’t so traditional 🤷‍♀️ (my aunt Sue showed it to me years ago ️)

You’ll also learn how to pick and cut ripe avocados, the main ingredient.

Once you’ve watched comment and share... what’s your favorite food to eat guacamole with!?

I'd love to know.

Love, Light and Leafy Greens,

Trish

P.S. stay tuned for tomorrow’s “Take Control Tuesday” to learn why my clients avoid or limit their avocado/guac intake for healthy weight loss.

The Quick + Optimal Food I Get at Mexican Restaurants

I’m taking you on a trip for today’s Munchie Motivation because we’re getting optimal restaurant food 👏😍

Eating optimally doesn’t mean you have to cook EVERYTHING at home. You’re busy, stressed and still want to eat yummy, optimal food on the go.

So today, I take you to El Charro Del Rio and share my favorite optimal go-to Mexican dish when I’m on the run.

Plus I share WHY I order these specific ingredients 💪

Once you’ve watched comment below...

➡️ What’s the hardest part about eating healthy or optimal at restaurants for you? 🤔

Let me know bc tomorrow on Take Control Tuesdays I’ll let you know how to overcome those challenges. I’ll share tips for eating optimally at restaurants 💪

Then please ‘like’ and ‘share’ to spread the Munchie Motivation 🙌❤️

Love and Leafy Greens,

Trish

P.S. get 25 optimal munchie recipes FREE here 😘