Wanda Lost 70 Pounds in a Year and Reduced Medications With Optimal Eating

I am SO proud of this woman...

Wanda Norris has been a client of mine for 15 months. Look what she accomplished with Optimal Eating for her self and her health. It’s truly inspiring and impressive especially in a #covid world.

In 12 months Wanda...

✅ lost 70 pounds and has kept it off over 15 months

✅ Went from a 4XL to an XL

✅ reversed her GERD. It’s gone! She’s no longer in this pain everyday.

✅ Eliminated a blood pressure medication (she doesn’t have to take it anymore!)

✅ Cut another blood pressure medication in half

✅ Can use a two step folding ladder to maneuver in her house for the first time in YEARS

✅ Boosted her confidence and how she feels about herself inside and out

Wanda is a nurse and is 61 years old. She’d tried many diet programs and meal replacements in the past to lose weight but nothing had worked long term. Which was frustrating for her because she’s a nurse.

As she says in our interview, Wanda knows she’ll eat optimally and continue to improve her health for the rest of her life...

Wanda loves the food she eats, she doesn’t count calories, points or portion control. She eats multiple times a day until she’s satisfied.

Watch my interview with Wanda here or at bit.ly/trishamwanda

It’s truly inspiring

➡️ If you’re interested in becoming a client and getting similar results... great news! I’m accepting two new clients right now. Schedule a free consult here to see if we’re the right fit.

Love and Leafy Greens,

Trish

P.S. What was your favorite part about Wanda’s story? Comment below because I’d love to hear!

Why I avoid avocado for weight loss

I LOVE avocado BUT there’s a reason I personally limit it and have most of my clients avoid it.

Watch today’s Take Control Tuesday episode to learn why limiting this healthy food is a positive step for tightening your waist line 🥑️

Remember, just because a food is “healthy” doesn’t mean it will help you lose weight (in a healthy, long-term way ) or help you get off meds.

Once you’ve watched answer today’s Take Control Now question in the comments...

** If you love avocado but are striving for weight loss, what action step will you take for yourself to limit or avoid them **

Then, head to www.TrishaMandes.com for 25 free optimal recipes

Love and Leafy Greens,

Trish

How to Make Guacamole in 5 Minutes

A friend asked me how to make guacamole 🥑last week and I thought “oo that’d be great for Munchie Motivation!”

Why?

Because it’s...

✅ fast

✅ easy

✅ tastes great and it’s

✅ loaded with nutrients

If you already know how to make guac, this episode may give you fun ingredient ideas to add including my favorite veggie that isn’t so traditional 🤷‍♀️ (my aunt Sue showed it to me years ago ️)

You’ll also learn how to pick and cut ripe avocados, the main ingredient.

Once you’ve watched comment and share... what’s your favorite food to eat guacamole with!?

I'd love to know.

Love, Light and Leafy Greens,

Trish

P.S. stay tuned for tomorrow’s “Take Control Tuesday” to learn why my clients avoid or limit their avocado/guac intake for healthy weight loss.